The Benefits of This Dish
This herb-infused thyme pasta is not only a delightful comfort food but also a healthy and aromatic choice for your weekday dinners. Thyme is known for its antibacterial properties and digestive benefits, while olive oil and garlic provide heart-healthy fats and antioxidants. A serving contains around 370 calories, making it a perfect light yet satisfying meal. You can discover more healthy recipes in our Recipes Category or explore some external sources like this herb benefits article.
🕒 Servings and Prep Time
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Servings: 2
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Preparation Time: 10 minutes
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Cooking Time: 15 minutes
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Total Time: 25 minutes
📝 Ingredients
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200g spaghetti or linguine
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2 tablespoons olive oil
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2 cloves garlic, minced
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1 teaspoon dried thyme (or 1 tablespoon fresh thyme leaves)
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Salt and black pepper to taste
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Juice of half a lemon
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Fresh parsley, chopped (for garnish)
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Optional: Grated parmesan or nutritional yeast for topping
🧑🍳 Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, according to package instructions. Reserve ¼ cup of pasta water before draining.
Step 2: Sauté Garlic & Thyme
In a large pan, heat olive oil over medium heat. Add the minced garlic and cook for 1 minute until fragrant. Stir in the thyme and let it infuse for another 30 seconds.
Step 3: Combine and Toss
Add the drained pasta into the pan. Pour in the reserved pasta water, squeeze in the lemon juice, and season with salt and pepper. Toss everything well so the flavors coat the pasta evenly.
Step 4: Garnish and Serve
Plate the pasta and sprinkle with fresh parsley and optional toppings like grated parmesan. Serve hot!
💡 Tips and Tricks
Use Fresh Thyme If Available
While dried thyme works perfectly, fresh thyme offers a more vibrant aroma and flavor.
Don’t Overcook the Garlic
To avoid bitterness, make sure the garlic is just golden and not brown.
Add a Protein Boost
For a more filling dish, top your pasta with grilled chicken, tofu, or sautéed mushrooms.
Lemon Juice for Balance
The acidity from the lemon brightens up the entire dish and pairs perfectly with the earthy thyme.
Feel free to add or remove ingredients according to your taste.
