The Benefits of This Recipe
Looking for a low-calorie dinner that still satisfies? These zucchini noodles with grilled chicken are packed with protein, fiber, and vitamins while keeping the calorie count low — just around 280 calories per serving. It’s a gluten-free, keto-friendly alternative to traditional pasta dishes. For more healthy and diet-conscious meals, explore our recipe collection or check out this article highlighting nutritional benefits of vegetables like zucchini.
🕒 Servings and Prep Time
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Servings: 2
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Preparation Time: 15 minutes
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Cooking Time: 15 minutes
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Total Time: 30 minutes
📝 Ingredients
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2 medium zucchinis, spiralized
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2 boneless, skinless chicken breasts
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
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Juice of half a lemon
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Fresh parsley, chopped, for garnish
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Optional: Grated parmesan or red pepper flakes
🧑🍳 Instructions
Step 1: Prepare the Chicken
Season the chicken breasts with salt, pepper, and Italian seasoning. Heat ½ tablespoon of olive oil in a skillet over medium-high heat. Grill the chicken for 5–7 minutes per side or until fully cooked. Set aside and let it rest before slicing.
Step 2: Sauté the Zucchini Noodles
In the same skillet, heat the remaining olive oil. Add minced garlic and sauté for 30 seconds until fragrant. Add the zucchini noodles and cook for 2–3 minutes, just until tender (avoid overcooking to prevent sogginess).
Step 3: Combine and Serve
Squeeze in the lemon juice, toss the noodles gently, then transfer to serving plates. Top with sliced grilled chicken and garnish with fresh parsley. Optionally, sprinkle with grated parmesan or red pepper flakes for an extra kick.
💡 Tips and Tricks
Use a Spiralizer for Perfect Noodles
A hand-held spiralizer will give you beautiful, even zucchini noodles that cook evenly.
Don’t Overcook the Zoodles
Overcooking can make zucchini mushy. Just a quick sauté keeps them crisp-tender.
Add Healthy Fats or Swap Proteins
Avocado slices or tofu can be added for variety. This dish is flexible and can easily be customized to your preferences.
Feel free to add or remove ingredients according to your taste.
